1 on 1 Private Yoga Session
In these personalized 60-minute yoga sessions, we’ll work together to create a practice tailored to your unique needs, goals, and physical abilities. Whether you're a beginner or an experienced practitioner, these sessions will provide you with the space to explore, deepen, and refine your yoga practice with personalized attention and guidance.
Each session is customized to support your individual goals, whether it’s building strength, improving flexibility, reducing stress, or healing from injury. I will guide you through a practice that’s designed to meet you where you are, with modifications and adjustments that ensure your body is supported and your intentions are honored.
Personalized Practice: Whether you’re focused on alignment, breathwork, mobility, or relaxation, I’ll create a session that’s designed to help you grow and evolve in your practice.
Virtual & In-Person Sessions: Sessions are available virtually for your convenience, or in-person if you’re located in the Boston area.
Benefits:
By the end of each session, you will:
Increase flexibility, strength, and mobility.
Cultivate greater body awareness and mindfulness.
Relieve tension, reduce stress, and promote relaxation.
Develop a deeper connection to your breath and inner calm.
Receive personalized feedback and adjustments to enhance your practice.
Ideal for You If:
You’re new to yoga and want guidance on how to build a sustainable practice.
You have specific goals like improving flexibility, strength, or posture.
You’re looking to relieve stress, tension, or physical discomfort.
You prefer individualized instruction and want a yoga practice that’s customized to your body and needs.
You’re ready to take your practice to the next level with focused, one-on-one attention.
In these personalized 60-minute yoga sessions, we’ll work together to create a practice tailored to your unique needs, goals, and physical abilities. Whether you're a beginner or an experienced practitioner, these sessions will provide you with the space to explore, deepen, and refine your yoga practice with personalized attention and guidance.
Each session is customized to support your individual goals, whether it’s building strength, improving flexibility, reducing stress, or healing from injury. I will guide you through a practice that’s designed to meet you where you are, with modifications and adjustments that ensure your body is supported and your intentions are honored.
Personalized Practice: Whether you’re focused on alignment, breathwork, mobility, or relaxation, I’ll create a session that’s designed to help you grow and evolve in your practice.
Virtual & In-Person Sessions: Sessions are available virtually for your convenience, or in-person if you’re located in the Boston area.
Benefits:
By the end of each session, you will:
Increase flexibility, strength, and mobility.
Cultivate greater body awareness and mindfulness.
Relieve tension, reduce stress, and promote relaxation.
Develop a deeper connection to your breath and inner calm.
Receive personalized feedback and adjustments to enhance your practice.
Ideal for You If:
You’re new to yoga and want guidance on how to build a sustainable practice.
You have specific goals like improving flexibility, strength, or posture.
You’re looking to relieve stress, tension, or physical discomfort.
You prefer individualized instruction and want a yoga practice that’s customized to your body and needs.
You’re ready to take your practice to the next level with focused, one-on-one attention.
In these personalized 60-minute yoga sessions, we’ll work together to create a practice tailored to your unique needs, goals, and physical abilities. Whether you're a beginner or an experienced practitioner, these sessions will provide you with the space to explore, deepen, and refine your yoga practice with personalized attention and guidance.
Each session is customized to support your individual goals, whether it’s building strength, improving flexibility, reducing stress, or healing from injury. I will guide you through a practice that’s designed to meet you where you are, with modifications and adjustments that ensure your body is supported and your intentions are honored.
Personalized Practice: Whether you’re focused on alignment, breathwork, mobility, or relaxation, I’ll create a session that’s designed to help you grow and evolve in your practice.
Virtual & In-Person Sessions: Sessions are available virtually for your convenience, or in-person if you’re located in the Boston area.
Benefits:
By the end of each session, you will:
Increase flexibility, strength, and mobility.
Cultivate greater body awareness and mindfulness.
Relieve tension, reduce stress, and promote relaxation.
Develop a deeper connection to your breath and inner calm.
Receive personalized feedback and adjustments to enhance your practice.
Ideal for You If:
You’re new to yoga and want guidance on how to build a sustainable practice.
You have specific goals like improving flexibility, strength, or posture.
You’re looking to relieve stress, tension, or physical discomfort.
You prefer individualized instruction and want a yoga practice that’s customized to your body and needs.
You’re ready to take your practice to the next level with focused, one-on-one attention.