1 on 1 Private Meditation
Experience deep relaxation, clarity, and inner peace with a personalized one-on-one meditation session. Each session is uniquely tailored to your needs, helping you cultivate mindfulness, reduce stress, and reconnect with your inner self.
What’s Included:
Custom Meditation: Based on your goals, whether it’s stress relief, emotional healing, or deepening your mindfulness practice, I’ll craft a meditation practice just for you.
Body Scan: We begin with a gentle body scan to help you release tension, tune into your physical sensations, and cultivate awareness from head to toe.
Extended Savasana: Ending with an extended savasana, we allow your body and mind to fully integrate the practice, leaving you feeling grounded, calm, and restored.
Whether you're new to meditation or a seasoned practitioner, these sessions offer a safe, supportive space to deepen your practice and experience profound inner stillness.
Experience deep relaxation, clarity, and inner peace with a personalized one-on-one meditation session. Each session is uniquely tailored to your needs, helping you cultivate mindfulness, reduce stress, and reconnect with your inner self.
What’s Included:
Custom Meditation: Based on your goals, whether it’s stress relief, emotional healing, or deepening your mindfulness practice, I’ll craft a meditation practice just for you.
Body Scan: We begin with a gentle body scan to help you release tension, tune into your physical sensations, and cultivate awareness from head to toe.
Extended Savasana: Ending with an extended savasana, we allow your body and mind to fully integrate the practice, leaving you feeling grounded, calm, and restored.
Whether you're new to meditation or a seasoned practitioner, these sessions offer a safe, supportive space to deepen your practice and experience profound inner stillness.
Experience deep relaxation, clarity, and inner peace with a personalized one-on-one meditation session. Each session is uniquely tailored to your needs, helping you cultivate mindfulness, reduce stress, and reconnect with your inner self.
What’s Included:
Custom Meditation: Based on your goals, whether it’s stress relief, emotional healing, or deepening your mindfulness practice, I’ll craft a meditation practice just for you.
Body Scan: We begin with a gentle body scan to help you release tension, tune into your physical sensations, and cultivate awareness from head to toe.
Extended Savasana: Ending with an extended savasana, we allow your body and mind to fully integrate the practice, leaving you feeling grounded, calm, and restored.
Whether you're new to meditation or a seasoned practitioner, these sessions offer a safe, supportive space to deepen your practice and experience profound inner stillness.